There are 3 key signs I tell the women I work with in my practice to look for when they are getting ready to ovulate: 1. Cervical Fluid, 2. Position of the Cervix and 3. Drop in Temperature followed by a 3 degree rise in Temperature.
If all goes well the timing of these will be in close sync. The Cervical Fluid(CF) might start out as creamy and thicker perhaps around day 8 or 9 as early as day 10 clear, stretchy fluid the kind sperm need to live and swim may begin to form and can last up to 4 days, this might be the consistency of egg white although it could be milky as well. The position of the cervix when you are ovulating will be higher, softer, more open and feel wet whereas at infertile times it will be lower and harder like the tip of your nose and dry. These two signs normally are about two days before the LH surge. So this is optimum time to try and conceive. However once the LH surge occurs you can also try as there may be one more follicle that often releases. Usually with this LH surge we see a peak in temperature rising at least 3 degrees higher because the lutenizing hormone secretes progesterone which keeps the temps hopefully high enough for a possible embryo to implant and grow.
The book the Garden of Fertility is such a wonderful book for women to monitor their cycle based on their basal body temperatures. The process is called Fertiltiy Awareness and really allows a woman to understand how her body works. It also gives her a sense of control. Did you know your mate is more attracted to a woman when she is ovulating, the book talks about this.
