CHRIS KRESSER'S NEW BOOK CAME OUT YESTERDAY....

THIS BOOK PERSONALIZES THE PALEO DIET TO WORK FOR YOU.

Episode 211 – Guest: Chris Kresser

Episode 211 – Guest: Chris Kresser

STRESS CAN BE YOUR FRIEND

I have always believed that there was some good in stress. Yeah right? Tell yourself that when your heart is pounding a mile a minute and you are literally dying inside especially when you have to cover it up. Thinking about that goodhormone Oxytocin being released and that stress is your heart's way of wanting to reach out will help. Take a listen. My heart goes out to all of you in whatever it is you are bearing. We are here to elevate each other and support each other. Acupuncture actually releases this good hormone and many other endorphins and neurotransmitters. As well as hugs and a listening nonjudgemental ear. May this Year 2014 open your heart to the magic within our hearts, both the joy and the sadness.

WATCH: Turns Out, We May Have Gotten the Science of Stress Completely Wrong

www.huffingtonpost.com

Psychologist Kelly McGonigal shares new research showing that it's our thinking about stress, rather than stress itself, that affects our health.

MERRY CHRISTMAS AND A WONDROUS SEASON OF LOVE, HOPE AND JOY!

MAY THIS CHRISTMAS AMAZE YOU WITH ALL THE WONDERS OF THE WORLD AND OPEN YOUR HEART TO THAT WHICH IS ALREADY WITHIN YOU. GOD BLESS.


LOVE TO MY FAMILY, TO ALL MY BELOVED CLIENTS, CURRENT, AND PAST, TO THE LORD ABOVE FOR HIS UNCONDITIONAL LOVE. THANK YOU FOR YOUR SUPPORT DURING THE PAST YEAR AND YEARS. MAY YOU BE BLESSED WITH HEALTH AND DREAMS COME TRUE.

CAROLYN

The Joining - glimpses into the story

• Qua shares his story.   I share this with all my clients in particular because often trying times emotionally or physically awaken us to that which is always within us that just has not been awakened and spirit either via our illness or distress is trying to take us on a path of awakening.  For some, it is just something as simple as Qua's experience of an awareness of an inner presence that he was aware of even as a kid, as probably so many of us were. For some it means letting go of everything in their world as it was.  As we become more consciously aware we realize that which we thought was safe or the norm or a means of escape is not satisfying anymore.  It may be as simple as becoming more conscious of what we eat and how we care for ourselves and hence how we connect and care for those we interact with.   Our physical imbalances of infertility, IBS, Chronic degenerative diseases, depression/anxiety etc. can lead us back to health again on all levels and on a spiritual level transform our way of thinking and living.  We have a choice to listen and become aware or let it all overwhelm us, or escape and numb out thru all the various avenues that exist and continue to suffer.  Or we can consciously suffer and transform the suffering, what's left is peace the peace that can never be shaken.  Qua is a spiritual teacher on this journey and it is a never ending journey.

CHRISTMAS SPECIAL.....

My Christmas Special
good till Christmas Eve!
"Conceive the Belief of Conception"
A Gift of Love, of Birth, of Joy to all those you Love....

Buy a package of 24 and get one free session!! This equates to more than a $15 dollar savings per session!

Or Buy a package of 12 and get half off the 13th session! Approximately a $12 savings per session!