"Systemic inflammation----the body's response, through the production of white blood cells and other substances, to infection or other threats---is associated with nearly every modern chronic disease, from arthritis to Alzheimer's to autoimmune disorders to gastrointestinal diseases." And to this list I would add cardiovascular disease, fertility, high cholesterol, and stress as it raises cortisol and the bodies response to this is an increase in white blood cell production.
Chris Kresser in his book, "Your Personal Paleo Code", states this in his chapter about EPA and DHA, essential fatty acids found primarily in fish or often referred to as Omega 3. Inadequate intake of of EPA and DHA can cause systemic inflammation. Eating lots of Omega 6 found in refined oils like corn, peanut, soy, safflower, sunflower, present in most processed foods has a pro-inflammatory effect found in everything from salad dressings to crackers to most restaurant foods.
Acupuncture reduces inflammation by releasing neurotransmitters from the brain to the sites of inflammation and reduces the overdrive effect of the immune system by taming it down and reducing the local inflammatory response via more blood flow or less depending on whether the condition is more chronic or acute. It also regulates the production of hormones inclusive of cortisol the great stress hormone. In addition, it improves the Mitochondria present in the DNA of the cell especially for division of the follicle into an 8 cell embryo. These Mitochondria are the energy powerhouses of the cell and we now know that epigenetically(the ability to express or suppress certain genes good or bad), we can influence them in a positive way via diet, acupuncture, lifestyle, to improve the quality and response of this division.
Monday, February 3, 2014
PALEO, NOT JUST A DIET BUT A REVOLUTION TO EVOLVEMENT IN GOOD HEALTH, TO THE WAY WE WERE MEANT TO EAT
Hey!I know you care about your health, so I wanted to share this awesome resource that I just found with you. It's called PaleoCon, and it's a free online event hosted by Paleohacks.com and John Durant, author of The Paleo Manifesto.The event consists of 25+ awesome interviews with some of the top Paleo experts, including Loren Cordain, Robb Wolf, Mark Sisson, and more.I think you'd really love it and get a lot out of it, so check it out here:http://paleocon.com/registration
SO BOOST YOUR HEALTH, BOOST YOUR LIFE, BOOST A LIFE WITHIN!
SO BOOST YOUR HEALTH, BOOST YOUR LIFE, BOOST A LIFE WITHIN!
Tuesday, December 31, 2013
STRESS CAN BE YOUR FRIEND
I have always believed that there was some good in stress. Yeah right? Tell yourself that when your heart is pounding a mile a minute and you are literally dying inside especially when you have to cover it up. Thinking about that goodhormone Oxytocin being released and that stress is your heart's way of wanting to reach out will help. Take a listen. My heart goes out to all of you in whatever it is you are bearing. We are here to elevate each other and support each other. Acupuncture actually releases this good hormone and many other endorphins and neurotransmitters. As well as hugs and a listening nonjudgemental ear. May this Year 2014 open your heart to the magic within our hearts, both the joy and the sadness.
Thursday, December 19, 2013
MERRY CHRISTMAS AND A WONDROUS SEASON OF LOVE, HOPE AND JOY!

MAY THIS CHRISTMAS AMAZE YOU WITH ALL THE WONDERS OF THE WORLD AND OPEN YOUR HEART TO THAT WHICH IS ALREADY WITHIN YOU. GOD BLESS.
LOVE TO MY FAMILY, TO ALL MY BELOVED CLIENTS, CURRENT, AND PAST, TO THE LORD ABOVE FOR HIS UNCONDITIONAL LOVE. THANK YOU FOR YOUR SUPPORT DURING THE PAST YEAR AND YEARS. MAY YOU BE BLESSED WITH HEALTH AND DREAMS COME TRUE.
CAROLYN
The Joining - glimpses into the story
- Qua shares his story. I share this with all my clients in particular because often trying times emotionally or physically awaken us to that which is always within us that just has not been awakened and spirit either via our illness or distress is trying to take us on a path of awakening. For some, it is just something as simple as Qua's experience of an awareness of an inner presence that he was aware of even as a kid, as probably so many of us were. For some it means letting go of everything in their world as it was. As we become more consciously aware we realize that which we thought was safe or the norm or a means of escape is not satisfying anymore. It may be as simple as becoming more conscious of what we eat and how we care for ourselves and hence how we connect and care for those we interact with. Our physical imbalances of infertility, IBS, Chronic degenerative diseases, depression/anxiety etc. can lead us back to health again on all levels and on a spiritual level transform our way of thinking and living. We have a choice to listen and become aware or let it all overwhelm us, or escape and numb out thru all the various avenues that exist and continue to suffer. Or we can consciously suffer and transform the suffering, what's left is peace the peace that can never be shaken. Qua is a spiritual teacher on this journey and it is a never ending journey.
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